Ninja Creami Chunky Monkey Protein Ice Cream offers a delightful twist on traditional ice cream by combining health-conscious ingredients with rich, creamy flavor. Using the Ninja Creami, this recipe transforms a blend of ripe bananas, Greek yogurt, protein powder, and almond butter into a smooth, indulgent treat that’s both nutritious and satisfying.
Chunky Monkey Protein Ice Cream is an ideal choice for those looking to enjoy a dessert without compromising on health goals. Packed with protein and natural sweetness, it’s perfect for a post-workout snack or a wholesome dessert. The use of Greek yogurt and almond butter not only adds a creamy texture but also boosts the protein content, making it a delicious yet healthy option for any time of day.
Ninja Creami Chunky Monkey Protein Ice Cream Recipe
Ingredients
- Ripe Bananas (2 large)
- Description: Choose bananas that are ripe for the best natural sweetness and creaminess. Peel and slice them before using.
- Greek Yogurt (1 cup)
- Description: Use plain or vanilla Greek yogurt. It provides a creamy base and adds protein to the ice cream. Opt for full-fat or low-fat based on your preference.
- Protein Powder (1 scoop, about 30 grams)
- Description: Vanilla or chocolate-flavored protein powder enhances the flavor and adds extra protein. Adjust the flavor based on your taste preference.
- Almond Butter (2 tablespoons)
- Description: This adds a rich, nutty flavor and creamy texture. You can substitute with other nut butters like peanut butter if desired.
- Honey or Maple Syrup (2 tablespoons)
- Description: This natural sweetener adds extra sweetness to the ice cream. Adjust the amount based on your taste preference or substitute with agave syrup if needed.
- Optional:
- Dark Chocolate Chips (1/4 cup): Adds a touch of indulgence and texture. Use dairy-free chocolate chips if you prefer a vegan option.
- Chopped Nuts (2 tablespoons): For additional crunch and flavor. Choose from almonds, walnuts, or your favorite nuts.
These ingredients combine to create a healthy, protein-packed ice cream that’s both delicious and satisfying.
Instructions
1. Blend the Mixture For Ice Cream:
- In a blender, combine 2 large ripe bananas (peeled and sliced), 1 cup Greek yogurt (plain or vanilla), 1 scoop protein powder (vanilla or chocolate flavor), and 2 tablespoons almond butter.
- Add 2 tablespoons of honey or maple syrup to sweeten the mixture. Blend until smooth and creamy, ensuring there are no lumps. If the mixture is too thick, you can add a splash of milk to help it blend more easily.
2. Freeze this Banana Mixture:
- Pour the blended mixture into a freezer-safe container or a Ninja Creami pint. Smooth the top with a spatula.
- Freeze the mixture for at least 4 to 6 hours, or until it is completely solid. This step is crucial to ensure the mixture freezes properly and achieves the right texture when processed.
3. After Freeze Process in the Ninja Creami:
- Once the mixture is frozen solid, remove it from the freezer. Set up your Ninja Creami according to the manufacturer’s instructions.
- Insert the pint into the Ninja Creami and select the “Ice Cream” function. Process until the mixture is creamy and smooth. If the consistency is too dense, you can add a small amount of milk and re-process until you reach the desired texture.
- Serve immediately with optional toppings such as sliced bananas, dark chocolate chips, or chopped nuts. Enjoy your healthy, protein-packed ice cream!
Once you’ve served your Chunky Monkey Protein Ice Cream, enjoy the creamy, rich flavor and satisfying texture. This healthy treat is perfect for any time of day and can be customized with your favorite toppings for an extra burst of flavor. Store any leftovers in the freezer for a quick, nutritious dessert whenever you crave something sweet. Enjoy every spoonful of this deliciously guilt-free indulgence!
Ninja Creami Chunky Monkey Protein Ice Cream is a nutritious and indulgent dessert that combines the best of health and flavor. Utilizing the Ninja Creami, this recipe transforms simple ingredients—ripe bananas, Greek yogurt, protein powder, and almond butter—into a creamy, protein-packed treat. The result is a delicious ice cream that not only satisfies your sweet tooth but also supports your fitness goals with its high protein content and wholesome ingredients.
Perfect for a post-workout snack or a healthy dessert, this ice cream is both versatile and easy to make. The use of natural sweeteners and optional toppings like dark chocolate chips or chopped nuts allows for customization to suit your taste. Whether enjoyed on its own or with added extras, Ninja Creami Chunky Monkey Protein Ice Cream offers a guilt-free way to indulge in a creamy, flavorful treat.
Ninja Creami Chunky Monkey Protein Ice Cream Nutrition Info
Here is a basic nutrition table for the Chunky Monkey Protein Ice Cream, based on typical ingredient values. This table assumes the recipe makes 4 servings. Please adjust based on specific brands and quantities used.
| Nutrient |
Per Serving (Approx.)
|
| Calories | 185 |
| Total Fat | 8 g |
| – Saturated Fat | 1.5 g |
| – Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 50 mg |
| Total Carbohydrates | 22 g |
| – Dietary Fiber | 3 g |
| – Sugars | 14 g |
| Protein | 12 g |
| Vitamin D | 0 IU |
| Calcium | 150 mg |
| Iron | 1 mg |
Note: These values are approximate and can vary depending on the specific brands and types of ingredients used. For precise nutritional information, it’s best to use a nutrition calculator with the exact products you use.
Here’s a combined nutrition table for each ingredient used in the Chunky Monkey Protein Ice Cream recipe, based on the quantities used:
| Ingredient | Quantity | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Ripe Bananas | 2 large (240g) | 210 | 0.6 g | 0.2 g | 0 mg | 2 mg | 54 g | 6 g | 28 g | 2 g |
| Greek Yogurt | 1 cup (245g) | 100 | 0.8 g | 0.5 g | 10 mg | 60 mg | 8 g | 0 g | 8 g | 10 g |
| Protein Powder | 1 scoop (30g) | 120 | 1 g | 0.5 g | 0 mg | 50 mg | 2 g | 1 g | 1 g | 22 g |
| Almond Butter | 2 tablespoons (32g) | 190 | 16 g | 1.5 g | 0 mg | 0 mg | 6 g | 3 g | 1 g | 7 g |
| Honey | 2 tablespoons (42g) | 120 | 0 g | 0 g | 0 mg | 2 mg | 34 g | 0 g | 34 g | 0 g |
This table provides a general estimate of the nutritional content for each ingredient used in the recipe. For precise values, check the labels of the specific brands you use.
Tips for Best Results
- Use Fully Ripe Bananas: Ensure your bananas are very ripe for maximum natural sweetness and creaminess. Overripe bananas work best for a smooth texture and rich flavor.
- Blend Thoroughly: Blend the mixture until it’s completely smooth to avoid lumps. This will help achieve a creamy, uniform texture in your final ice cream.
- Proper Freezing: Freeze the mixture until it’s completely solid before processing in the Ninja Creami. This helps achieve the ideal consistency and prevents the ice cream from being too soft or icy.
- Adjust Consistency: If the mixture is too dense after freezing, add a small amount of milk before processing. This will help adjust the texture and ensure smooth processing.
- Customizable Toppings: Feel free to experiment with toppings like dark chocolate chips, chopped nuts, or fresh fruit. Add them after processing to maintain their texture and enhance the flavor of your ice cream.
- Store Correctly: If you have leftovers, store them in an airtight container in the freezer. Let the ice cream sit at room temperature for a few minutes before serving to soften slightly for easier scooping.
Ninja Creami Chunky Monkey Protein Ice Cream Recipe
Equipment
- Blender: To blend the ingredients into a smooth mixture.
- Freezer-Safe Container or Ninja Creami Pint: For freezing the mixture.
- Ninja Creami To process the frozen mixture into ice cream.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Spatula: To scrape down the sides of the blender and transfer the mixture.
- Ice Cream Scoop For serving the ice cream (optional but helpful).
Ingredients
- 2 large Ripe Bananas
- 1 cup Greek Yogurt
- scoop Protein Powder
- 2 tablespoons Almond Butter
- 2 tablespoons Honey or Maple Syrup
Optional:
- 1/4 cup Dark Chocolate Chips
- 2 tablespoons Chopped Nuts
Instructions
- Blend 2 sliced ripe bananas, 1 cup Greek yogurt, 1 scoop protein powder, and 2 tablespoons almond butter until smooth.
- Sweeten with 2 tablespoons honey or maple syrup and blend again.
- Pour the mixture into a freezer-safe container or Ninja Creami pint.
- Freeze for 4 to 6 hours or until solid.
- Process in the Ninja Creami until smooth; serve with optional toppings.
Notes
- Bananas: Use ripe bananas for the best flavor and natural sweetness.
- Freezing Time: Ensure the mixture is fully frozen for optimal processing in the Ninja Creami.
- Consistency: If the mixture is too dense after freezing, add a splash of milk before processing to adjust the texture.
- Blender: Blend thoroughly to avoid lumps for a smooth ice cream texture.
- Toppings: Optional toppings like chocolate chips or nuts should be added after processing to maintain their texture
Delicious Topping Ideas
- Dark Chocolate Chips: Sprinkle with a handful of dark chocolate chips for a rich, indulgent touch.
- Chopped Nuts: Add texture and flavor with chopped almonds, walnuts, or pecans.
- Sliced Fresh Bananas: Enhance the banana flavor by adding fresh banana slices on top.
- Granola: For a crunchy contrast, sprinkle granola over your ice cream.
- Coconut Flakes: Add a tropical twist with a sprinkle of toasted coconut flakes.
- Peanut Butter Drizzle: Drizzle with melted peanut butter or almond butter for extra creaminess and nutty flavor.
- Honey or Maple Syrup: A light drizzle of honey or maple syrup can add a touch of extra sweetness.
- Berry Compote: Top with a homemade or store-bought berry compote for a fruity, tangy flavor.
- Caramel Sauce: For a decadent treat, drizzle with caramel sauce.
- Sea Salt: A pinch of sea salt can enhance the flavors and add a savory contrast to the sweetness.
FAQ
Can I use a different type of protein powder?
Yes, you can use different types of protein powder in this recipe. Whether you prefer whey, plant-based, or another flavor, feel free to choose based on your dietary needs and taste preferences. Just keep in mind that the flavor of the protein powder will influence the overall taste of the ice cream.
How can I make this recipe dairy-free?
To make this recipe dairy-free, replace the Greek yogurt with a dairy-free yogurt alternative like coconut or almond yogurt. Use a plant-based protein powder and substitute almond butter with a non-dairy nut butter if desired. This way, you can enjoy a creamy, dairy-free version of the Chunky Monkey Protein Ice Cream.
Can I use frozen bananas instead of fresh ones?
Yes, you can use frozen bananas instead of fresh ones. Frozen bananas can give your ice cream a thicker, creamier texture and may not require as much freezing time after blending. Just be sure to slice them before freezing for easier blending.
How long should I freeze the mixture before processing?
Freeze the mixture for at least 4 to 6 hours, or until it is completely solid, before processing. This ensures the ice cream reaches the right texture and consistency when processed in the Ninja Creami.
My ice cream is too hard to scoop after freezing. What should I do?
If your ice cream is too hard to scoop after freezing, let it sit at room temperature for about 5 to 10 minutes to soften slightly. If it’s still too hard, you can also transfer it back to the Ninja Creami, add a small amount of milk or dairy-free alternative, and reprocess to adjust the texture. This will make it easier to scoop and give it a smoother consistency.
Hi, I’m Katelyn Williams, the expert behind Ninjacreamiicecream.com. With a deep passion for creating delectable ice cream recipes, I’m here to share my love for all things ice cream. I earned my Bachelor’s degree from Louisiana State University, and since then, I’ve been dedicated to perfecting the art of ice cream making. From classic flavors to innovative creations, my goal is to inspire you to make delicious and creamy treats at home effortlessly. Join me for the best recipes, tips, and techniques to elevate your ice cream game and indulge in delightful frozen desserts!