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Protein Milkshake

Protein Milkshake Recipe

This protein milkshake recipe is a quick, nutritious, and customizable drink that’s perfect for muscle recovery, a healthy snack, or a meal replacement. By blending protein powder, milk (dairy or non-dairy), ice, and optional add-ins like fruits, nut butters, or greens, you can create a creamy and delicious shake that supports your dietary needs. Adjust the texture and flavor with your preferred ingredients, and enjoy a tasty, protein-packed boost anytime.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Beverage, Dessert
Cuisine American, European, Indian, Latin American
Servings 1
Calories 355 kcal

Equipment

  • Blender: A high-speed blender is essential for achieving a smooth, creamy texture. It ensures that all the ingredients are thoroughly mixed, including the protein powder, ice, and any added fruits or nut butters.
  • Measuring Cups and Spoons: These are used to measure the correct amount of ingredients, such as milk, protein powder, and any optional add-ins like sweeteners or fruits.
  • Scoop (for Protein Powder) Most protein powders come with a scoop for easy measurement. Make sure to follow the serving size recommended on the package.
  • Glass or Cup Once your protein shake is blended, pour it into a glass or cup for serving. You can also use a shaker bottle if you prefer to take your shake on the go.
  • Spatula (Optional) A spatula can be handy if you need to scrape down the sides of the blender to ensure all ingredients are blended evenly.

Ingredients
  

  • 1 scoop Protein Powder
  • 1 cup Milk of Choice
  • 4 cubes Ice Cube
  • 1 small Banana(optional), peeled and sliced (for added creaminess and sweetness)
  • ½ cup Berries (optional)
  • 1 tbsp Nut Butter (optional)
  • 2-3 tbsp Greek Yogurt (optional)
  • 1 tsp Sweetener (optional) – 1 teaspoon of honey, maple syrup, or stevia (if additional sweetness is desired)

Instructions
 

  • Add Protein Powder and Liquid
    Start by adding 1 scoop of protein powder and 1 cup of your preferred milk (dairy or non-dairy) into the blender.
  • Add Ice and Optional Ingredients
    Add 4-6 ice cubes for a chilled and thick texture. If desired, include optional ingredients like 1 sliced banana, ½ cup of berries, or 1 tablespoon of nut butter for added flavor and nutrition.
  • Blend the Ingredients
    Blend on high for 30-45 seconds, or until the shake is smooth and creamy, making sure the protein powder and other ingredients are fully incorporated.
  • Taste and Adjust Sweetness
    Taste your shake and adjust the sweetness by adding a teaspoon of honey, maple syrup, or stevia if needed. Blend again to mix.
  • Serve and Enjoy
    Pour the milkshake into a glass, garnish if desired, and enjoy immediately as a delicious, protein-packed drink!

Notes

  1. Protein Powder Type: The type of protein powder you use (whey, plant-based, etc.) will affect the taste and texture of your milkshake. Choose one that fits your dietary preferences and goals. Make sure to check the serving size on the packaging.
  2. Calorie Count: Keep in mind that the calorie count can vary greatly based on the ingredients you select. For example, using whole milk or adding nut butter will increase the calorie content, while unsweetened almond milk and skipping the nut butter will lower it.
  3. Sweetener Adjustments: Some protein powders are already sweetened, so be mindful of adding extra sweeteners like honey or maple syrup. Taste-test before adding additional sweetness to avoid overdoing it.
  4. Consistency Preferences: If you prefer a thicker shake, consider using frozen fruits like banana or berries, or add more ice. For a thinner consistency, use more milk or less ice.
  5. Customizing Flavors: Protein milkshakes are highly customizable. Feel free to experiment with different fruits, nut butters, or even spices like cinnamon or vanilla extract to find your favorite flavor combinations.
  6. Allergies and Intolerances: Be sure to choose ingredients that are compatible with any food allergies or intolerances you might have, such as gluten, dairy, or nuts.
  7. Storage: Protein milkshakes are best enjoyed fresh, but if you have leftovers, you can store them in the refrigerator for up to 24 hours. However, the texture may change after storage, so it’s recommended to give it a quick blend before drinking.
By keeping these notes in mind, you can create a protein milkshake tailored to your needs and preferences, ensuring a tasty and nutritious drink every time!
Keyword Protein Milkshake Recipe